Body

I LOVE mornings!  The birds are singing here in Colorado and the sun is shining! So thankful for life, health, love and Jesus! The way we start our day is…

A great smoothie to start your day with good hydration and fiber! This nutrient-rich smoothie is packed with packed with potassium, folate and Vitamins B6, C, K and E.  The…

The key to a good smoothie is the taste and texture! Who wants to eat chunks of kale and spinach or coconut oil!! You don’t have to have a fancy…